For most people a few hours spent taking part in recreational sport at the weekend is something we look forward to for the entire week. Whether it is football, rugby, combat sport, skiing, or climbing, the list goes on, however regardless of what the sport is – many of us consider it our ‘light at the end of the tunnel’ that gives us hope when caught in the midweek work slump. Read More Goodbye Monday DOMS

Fitness

Vocal Massage is becoming more and more popular with those who use their voices professionally such as singers, actors and public speakers. The massage involves working the muscles in the face, head, throat and chest in order to relieve tension and free muscle adhesions. Read More Benefits of Vocal Massage Therapy

Health

You’ll see news stories and magazine features constantly boasting of the benefits an Italian of Mediterranean diet possesses, but knowing exactly why eating these types of food are good isn’t so well known. Read More Eat Healthy With An Italian Diet

Health

Dental

Ahh, the wonderful tooth! Teeth serve many wonderful functions. They help us chew, pre-process, and enjoy the food we eat. They help us convey emotion when we smile. Healthy teeth…

Read More Ways to Get a Whiter Smile

Dental

Health

Fitness

Having your own teeth can sometimes be more trouble than it’s worth. We spend our lives getting them and then have to put up with the odd toothache, get a…

Read More Understanding Dental Implants

Dental

Sometimes it can be difficult to find the right information regarding cancers and diagnoses. Eschewing complicated information in favour of a visual aid that can bring clarity to the topic…

Read More Treating Cancer: The Facts & Figures

Cancer

One of the biggest obstacles a person can face when going through cancer treatments is controlling their appetite. It’s very common for someone with cancer to lose a lot of…

Read More The Role Food Plays In Cancer

Cancer